START MY FITNESS JOURNEY

Have You Been Yoyo Dieiting For Years, With No Effect?

Have You Joined Countless Gyms With No Results?

Maybe You've Become a Parent And Your Health And Fitness Has Taken a U Turn? 

LEARN ABOUT OUR SOLUTION

You Have Tried Every Dietclub, Fitness DVD & Slimming Supplements On The Market?  

You Feel Less Confident?  

You Feel Like You're Never Going To Find a Solution?

Having been a Personal Trainer since 2001, I have transformed many clients from Southgate, Barnet, Whetstone, Winchmore hill, Enfield, Finchley, Cockfosters

 I am extremely passionate about helping our Southgate Bootcamp clients achieve their fitness and fat loss results. Nothing is more rewarding then seeing a client changing shape and achieving their aspired results.I have gained great experience working as a coach all over the UK and have specialised in fat loss and muscular endurance. I love my job and am extremely focused in getting results for all my clients. 

If you are looking for sustainable fitness results in Southgate, you have come to the right place.

DANNY

Personal trainer in southgate, barnet, and enfield

"I became a Body Transformation Expert for one reason,  I my self was overweight I had very low confidence, I use to jump from diet to diet & gym to gym with no consistency and no results, then I discovered why I failed every time, I realised it’s not just about exercise it’s about having full mental support and guidance, it’s so easy to full off the band wagon and make up any excuse under the sun not to exercise or eat healthy.

We’ve built a strong reputation of delivering amazing results and it’s because we pride all of our body transformations around fully supporting our clients through our programs, I have now been a Body Transformation expert for many years and only since we have based everything we do around mentoring and supporting our clients have seen a fantastic success rate"

ADAM

Davide Poli 

Kirsten Lazarus

** I'm not going to lie, at first I was sceptical-really? clearly noticable results? in 8 weeks? Against my "better judgement" I signed up, and I'm so glad I did! The results have been amazing, not just the classes but also from the nutritional advice and I've made some big dietry changes now and won't look back. Thanks to the team for everything!

** I joined Express in Jan as I was looking to shift the weight from baby no 3 and regain a decent level of fitness. As I was postnatal I had to occasionally modify some of the workouts but the instructors have always been really helpful in this and now I'm doing the full range of activities. I attend 3 times a week religiously and over the past 3 months I've seen my levels of fitness really improve and combined with a good diet I've now lost over 2 stone, but more importantly my shape is becoming more toned. The instructors are great, very motivating and friendly plus the support from Adam & Danny is fantastic too. Best thing I've done in ages. Definitely recommend!

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OUR PROGRAMS

Fitness bootcamp in southgate

Looking to lose weight & get a toned sculpted body? Join Fun and Effective Indoor Bootcamp classes in Southgate for all fitness levels.

We have helped hundreds of local Southgate, Barnet, Winchmore Hill, Whetstone, Finchley, Enfield, Cockfosters residence Lose weight & Sculpted Their Bodies This program is nothing like your local gym, we support, mentor and guide you towards your fitness goals, tracking your attendance making sure you don't go off track.

GROUP TRAINING

Personal Training in Southgate

Want even more support and motivation?

Then our 1-2-1 Training Program will take you that extra step. Training 1-2-1 in our private studio based in Winchmore Hill

PERSONAL TRAINING

Nutrition Program and healthy diet plan

Food is at the epicenter of good fitness training. Not sure on what, when and how to eat?

No problem we have that covered for you, we have a private online membership site for our clinets, plus weeky food log checks, and one on one  strategy calls.

NUTRITION PROGRAM

START MY FITNESS JOURNEYVIEW SCHEDULE

Copyrights 2016-2017, Express Body Workouts, 

 Privacy Policy

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

**Results Disclaimer Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desire results may vary from individual to individual, Please consult your doctor before beginning any exercise or diet program. 

** Towards the end of 2015 I realised I wanted to change the way I viewed exercise, eating and my overall outlook on life. I was initially apprehensive about joining an exercise class/bootcamp, as I thought that maybe I might not be able to keep up with the rest of the group. Express Body Workouts is just that - manageable sessions that you can fit in easily into your everyday life.

As for the initial concern about not being able to keep up, the Adam, Danny and the other excellent trainers were always on-hand to support me every step of the way to improving my fitness levels. So there's no excuse not to take part. As a result of these classes, I lost almost two stone and improved my endurance levels which even surprised me. It's a shame I had to move away from the local area, as I'll miss these great classes and the fellow bootcampers are great and supportive too. If you want to improve your fitness levels, and change your outlook on food and exercise, this should definitely be your first port of call. The money you invest in this programme will be the best you've spent on yourself.

Trust me! To the trainers at Express Body Workouts - thank you for your help and support. I will always have your voices in my head when ever I do any workouts, and will always make sure I push myself during exercising.

Edward Bonilla

** I procrastinated for ages about joining the team as honestly I was terrified I'd look like a fool and wouldn't be able to keep up. I finally bit the bullet with the aim of just doing a month and three months later I'm still here. I've lost weight, toned everywhere (loving the new arms and shoulders) my clothes fit better I feel great and I have lots more energy. My hard work hasn't gone unnoticed by my friends too which is really nice. Danny and Adem are great as are Lisa and Wayne and everyone I've met in the classes are supportive inclusive and friendly. Lose weight' make friends tone up and have a giggle. What's not to love!

Gemma McCartney

GET COACHED BY EXPERT PERSONAL TRAINERS IN SOUTHGATE

THERE IS A WAY, AND IT'S A VERY EFFECTIVE SECRET YOU DON'T KNOW YET

GET TO KNOW YOUR FITNESS EXPERTS

FITNESS TRAINING IS HARD.

YOU DON'T HAVE TO GO AT IT ALONE.

CHECK OUT THESE AMAZING RESULTS WE ACHIEVED

Reach out to us:

Address: Southgate College N14 6BS 

Bootcamp, Fitness Classes, Personal Training – Southgate, Barnet, Enfield, Winchmore Hill, Whetstone, Finchley, Cockfosters and all areas of North London